Joanna Lippold 1/5/25 Joanna Lippold 1/5/25

Rejection is Redirection (and Other Things I Tell Myself When The Sting Hits)

It doesn’t matter how emotionally intelligent, mindful, or “professionally mature” you are , when someone pulls away, it taps something ancient in the nervous system. That fight-or-flight flare. That tightness in the chest. That spiralling thought loop:

“Did I say something wrong?”

“Should I have handled that differently?”

“Maybe I am too much…”

Joanna Lippold 15/3/25 Joanna Lippold 15/3/25

Bring Your Weekend Energy Into The Week

For many of us, the workweek can feel demanding, and by the time Friday rolls around, we’re drained. The weekend becomes our time to recharge and reconnect with ourselves. But the good news? You don’t have to wait until the weekend to feel like you’re in the driver’s seat of your life.

Joanna Lippold 9/3/25 Joanna Lippold 9/3/25

How to Bring Main Character Energy to the Workplace

Ever feel like you’re just going through the motions at work? Stuck in a loop of meetings, emails, and the occasional existential crisis in the office kitchen? If you’ve ever thought, there’s got to be more to this, you’re right. Enter: Main Character Energy.

Joanna Lippold 28/2/25 Joanna Lippold 28/2/25

Beyond the “All In” Myth: Embracing Sustainable Success.

We’ve all heard the phrase: “Go all in.” But is this really the key to long-term fulfillment? Or does the “all-in” mentality set us up for burnout, tunnel vision, and, ironically, diminished results?